What To Do? A Freezer Full Of Fish Filets!
- This Recipe Should take you about 35-40 minutes.
- It's the rice you're waiting on!
Last Winter, DH and friends went on several fishing trips and did pretty well! They caught trout, flounder, and LOTS of Redfish! Here's a Pic....
We have eaten fish all year. Good thing--- I know. We ate up all the trout and flounder pretty quick, and now we are left with the Redfish. The problem is trying to find a new way to cook it. We have had grilled Redfish on the halfshell, deep fried, cornmeal fried, baked, broiled, and even recently poached! So today I used my tried and true trout recipe, but subbed in the Redfish.
I'm not sure if you can tell, but we freeze them in individual filets with the scales still on. This is how you need them for Redfish On The Halfshell. So first off, I had to remove the skin and scales.
Next, I gathered up my ingredients. Don't worry, you don't need alot of stuff. I guarantee you have everything in your pantry and fridge.
But you need Panko Bread Crumbs if you want No-Fail Crispy Fish!
If you don't know about Panko Bread Crumbs, let me introduce you. Panko
is a Japanese Breadcrumb that will make any dish crispy. You cannot go
wrong! I have been successful with regular homemade breadcrumbs, but
Panko is never-fail. Unless of course, if you burn them! Then they're
super crunchy! Use it on anything you would pan fry or oven fry.
For The Fish:
1/4 cup Flour
1 cup Panko Bread Crumbs
3-4 tablespoons Canola/Veg Oil
1 tablespoon butter (not pictured -oops)
2 eggs whites
1/2 lemon or more if you like (sliced)
Salt & Pepper
Thyme
For the Rice
1 Cup Uncooked White Rice
2 Cups Chicken Broth
1 Tablespoon Butter
Salt and Pepper
1/8 Tsp Thyme (optional)
For The Sauce:
Use the 2 egg yolks
Zest of the Lemon (approximately 1 teaspoon)
Other half of the lemon - juiced (approximately 2 Teaspoons)
1/4 cup chicken Broth
Salt & Pepper
2 tablespoons butter
Sprinkle of Thyme Or fresh if you have some
Dash of Cayenne pepper
Okay, to get started.... Get the rice going first so you can cook the fish while the rice steams!
Heat a tablespoon of oil in the pan on med-high heat. When it shimmers, add the 2 cups white rice.
Toast the rice until it looks like it is getting opaque.
Pour in the 2 cups chicken broth and bring to a boil. Pour in slowly because it will splatter in the hot pan at first!! Oh and add a sprinkle of Thyme. Just a pinch! Then lower heat to the lowest setting you have and cover. Done.
Now, start on the fish!
Preheat oven to 250 Fahrenheit. We will need a warm oven to put the fish in while we make the sauce.
Sprinkle filets with Salt and Pepper. Lightly coat in flour, then egg white, then Panko breadcrumbs.
Heat 1 tablespoon butter and 3 tablespoons oil in saute pan on med-high heat. When it shimmers, put in your filets.
Pan fry until golden and flip over. This takes about 2 minutes per side.
Remove from heat and put in oven safe dish. Squeeze a little lemon juice on each one and top it with a lemon slice.
(My lemon is cut weird because I wanted to use one entire lemon and I was making for the three of us - no company!) Put a cover or foil on it and put in the oven while you make the sauce.
Now, the sauce!
Whisk the egg yolks, lemon zest, and lemon juice together in a small bowl.
Put a small pan of boiling water on the stove and place a bowl that will fit over the top. (Double-boiler)
Whisk until it begins to thicken and smooth out.
Next slowly add in the 1/4 cup chicken broth, thyme, and salt & pepper.
Continue whisking until it thickens up again.
Notice how the color got much lighter when we added the chicken broth.
Next, I melted in 1 tablespoon butter and some cayenne pepper.
Stir until smooth, and your done! The sauce should take less than 10 minutes to finish. Look for it to coat the back of a spoon.
I served it up with a simple saute of spinach and onion!